Pinch of Yum · by Lindsay Ostrom★ 4.4
Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 13%
CARBS 56G40% OF CAL
5G FIBER41G OTHER9G TOTAL SUGAR
FAT 37G61% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale with chewy brown rice, dried cranberries, and a zippy lemon-herb dressing. A nutritious and flavorful side that works with almost any main.
sideamericansaladgrain bowl⚙️ food processor🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- juice of one lemon
- juice of one orange
- 1/2 cup olive oil
- 1 garlic clove
- 1/2 cup fresh parsley
- 1/4 teaspoon salt (more to taste)
- 1-2 teaspoons honey
- 1 tablespoon olive oil (garlic infused is yummy)
- 1 bunch kale (chopped, without stems, to yield about 4 cups)
- 2 cups cooked brown rice
- a few handfuls of Kettle Brand Salt and Pepper chips, crushed finely
- dried cranberries for topping
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 13%
CARBS 56G40% OF CAL
5G FIBER41G OTHER9G TOTAL SUGAR
FAT 37G61% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 258mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.