Small Town Woman · by Beth Pierce★ 5.0 (17)
Garlic Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 29%
CARBS 40G31% OF CAL
10G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 35G61% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy garlic hummus made from chickpeas and tahini with lemon and cumin. Serve with vegetables or as a spread on wraps and sandwiches.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 5 tablespoons tahini
- 1 lemon juiced
- ¾ teaspoon ground cumin
- ½ teaspoon salt
- 2 cloves garlic peeled
- ¼ cup olive oil
- 2-4 tablespoons water
- 1 15 ounce can chickpeas drained and rinsed
- ⅛ teaspoon smoked paprika
- 1/2 teaspoon finely chopped fresh parsley
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 29%
CARBS 40G31% OF CAL
10G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 35G61% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 699mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.