iFoodReal · by Olena Osipov★ 4.8 (9)
Garlic Hummus Recipe
NUTRITION · PER SERVING7M COOK
CAL 4%·PRO 5%
CARBS 6G34% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 4G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky chickpea dip made with tahini, lemon, and olive oil. Authentic and rich-tasting, served as an appetizer or party snack.
startermiddle eastern🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup + 2 tbsp water (warm)
- 1/4 cup tahini paste
- 1 tbsp olive oil (extra virgin)
- 1 tbsp lemon juice (fresh)
- 2 garlic cloves (medium)
- 1 tsp salt
- 1/2 tsp black pepper (ground)
- 14 oz can low sodium chickpeas (drained & rinsed)
At a glance
PER SERVING · TIME 7M
CAL 4%·PRO 5%
CARBS 6G34% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 4G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 239mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.