Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Garlic Hummus & Garden Veggie Flatbread
NUTRITION · PER SERVING—
CAL 17%·PRO 17%
CARBS 54G64% OF CAL
7G FIBER31G OTHER16G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flatbread topped with homemade garlic hummus and fresh garden vegetables. It's a light vegetarian main with bright, Mediterranean flavors and healthy chickpea protein.
mainmediterraneanpizzabeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Quick Vegan Pizza Crust with No Yeast
- Simple Mills Almond Flour Pizza Crust
- Classic Pizza Rising Crust with Yeast
- 1 15 oz can of chickpeas, rinsed and drained
- 2 tbsp tahini
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 clove garlic
- 1/2 tsp cumin
- 2 tbsp water
- salt and pepper
- 1 cup sliced bell peppers
- 1 cup sliced cherry tomatoes
- 1/4 cup sliced onion
- 1/4 cup sliced shitake mushrooms
At a glance
PER SERVING
CAL 17%·PRO 17%
CARBS 54G64% OF CAL
7G FIBER31G OTHER16G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 519mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.