Budget Bytes · by Beth Moncel★ 4.4 (18)
Garlic Herb Whipped Cottage Cheese Dip
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 13%
CARBS 3G20% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 2G36% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy herb-forward dip made by whipping cottage cheese with fresh herbs, garlic, and lemon. It's high in protein and pairs well with vegetables or chips.
condimentamerican🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp dried parsley ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp dried basil ($0.05)
- 1/4 tsp garlic powder ($0.03)
- 1/4 tsp onion powder ($0.03)
- 1/4 tsp salt ($0.02)
- freshly cracked pepper ($0.03)
- 1 cup cottage cheese ($0.53)
- 1 tsp lemon juice ($0.01)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 13%
CARBS 3G20% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 2G36% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 345mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 56mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.