Emily Bites · by Emily Bites
Garlic Herb Veggie Sandwich
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 17%
CARBS 30G52% OF CAL
10G FIBER15G OTHER5G TOTAL SUGAR
FAT 11G42% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable sandwich loaded with lettuce, tomato, avocado, cucumber, and herbs on bread. Light, colorful, and best eaten immediately.
mainmediterraneansandwichdairy freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices light wheat bread (I used Pepperidge Farm Light Style)
- 2 leaves green leaf lettuce
- 2 slices of a medium tomato
- 1 oz thinly sliced carrots (I used a vegetable peeler to make thin slices)
- 1 oz thinly sliced cucumbers
- ¼ of a ripe avocado (sliced)
- ¼ cup clover or radish sprouts
- 1 tablespoon Sabra Spreads Garlic Herb spread
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 17%
CARBS 30G52% OF CAL
10G FIBER15G OTHER5G TOTAL SUGAR
FAT 11G42% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 228mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.