Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (18)
Garlic & Herb Mediterranean Salad
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 90%
CARBS 55G25% OF CAL
16G FIBER12G OTHER26G TOTAL SUGAR
FAT 60G61% OF CAL
23G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad with seared tilapia, fresh vegetables, olives, and avocado finished with a lemon garlic vinaigrette. A light, protein-rich meal ready in 30 minutes.
mainmediterraneansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 package Sea Cuisine Garlic & Herb Tilapia
- 1 package favorite salad blend
- 1 cup grape tomatoes (halved)
- 1 cup cucumbers (sliced)
- 1/2 cup green olives
- 1 whole avocado (sliced)
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 90%
CARBS 55G25% OF CAL
16G FIBER12G OTHER26G TOTAL SUGAR
FAT 60G61% OF CAL
23G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2131mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.