Budget Bytes · by Beth Moncel★ 5.0 (6)
Garlic Herb mashed Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 8%
CARBS 8G26% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 9G69% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed cauliflower side with garlic, herbs, and cream cheese. Low-carb alternative to mashed potatoes that's rich and flavorful.
sideamerican⚙️ food processor🍲 stockpotgluten freelow carbvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ($2.39)
- 2 Tbsp butter ($0.14)
- 2 oz. cream cheese ($0.20)
- 1 tsp dried parsley ($0.10)
- ½ tsp dried oregano ($0.05)
- ½ tsp dried basil ($0.05)
- ¼ tsp onion powder ($0.02)
- ¼ tsp garlic powder ($0.02)
- ½ tsp salt ($0.02)
- ⅛ tsp freshly cracked black pepper ($0.02)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 8%
CARBS 8G26% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 9G69% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 382mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 57mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.