Running on Real Food · by Deryn Macey★ 5.0 (5)
Garlic Herb Marinated Tempeh
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 47%
CARBS 11G15% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G63% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tempeh marinated in garlic, herbs, and balsamic vinegar with a crispy exterior. Protein-rich and versatile, it works as a standalone main or added to salads and sandwiches.
mainamericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb tempeh block (cut into triangles or cubes)
- 3 garlic cloves (pressed or very finely minced)
- 2 tablespoons extra-virgin olive oil (30 ml)
- 1 tablespoon vegan butter (melted (15 g))
- 2 tablespoons balsamic vinegar (30 ml)
- 2 tablespoons dried Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 47%
CARBS 11G15% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G63% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 31mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.