The Real Food Dietitians · by The Real Food Dietitians
Garlic Herb Chicken Veggie Skillet (Whole30)
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 70%
CARBS 24G22% OF CAL
10G FIBER12G SUGAR1G OTHER
FAT 25G52% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic and herb-seasoned chicken with sautéed vegetables and a creamy coconut sauce, served over cauliflower rice. Paleo and Whole30 compliant, full of vegetables and protein.
mainamericanchicken🍳 skilletdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless, skinless chicken breast, cubed
- 1 Tbsp. fresh rosemary (1 tsp. dried)
- ½ Tbsp. fresh thyme (1/4 tsp. dried)
- 2-3 Tbsp. olive oil or avocado oil, divided
- 1 red bell pepper, sliced
- 8 oz. button mushrooms, sliced
- ½ medium red onion, sliced
- 4-5 garlic cloves, minced
- 1 cup canned full-fat coconut milk (blend contents of can if separated)
- ½ lemon, juiced
- Sea salt & pepper
- 1-2 (14 oz.) bags of Earthbound Farm Cauliflower & Broccoli Riced Veggies
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 70%
CARBS 24G22% OF CAL
10G FIBER12G SUGAR1G OTHER
FAT 25G52% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.