Cafe Delites · by Karina Carrel★ 5.0 (4)
Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 76%
CARBS 22G23% OF CAL
5G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 17G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-roasted chicken breasts with sweet potato and broccoli, all prepped on one pan. A balanced, protein-rich dinner that reheats well for meal prep.
mainamericanbowlchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 sweet potato (peeled and diced into 1/2-inch wide pieces)
- 1/4 cup olive oil (divided)
- 4 cloves garlic (crushed or finely chopped, divided)
- 2 teaspoons dried oregano (divided)
- 2 teaspoons basil (divided)
- 2 teaspoons parsley (divided)
- 1 pinch salt
- 1 pinch ground pepper
- 21 ounces boneless skinless chicken breasts (diced into 1 1/4-inch pieces)
- 1 broccoli (large, cut into florets, about 3 cups of florets)
- 1 red pepper (deseeded and cut into wedges)
- 1 red onion (medium, cut into wedges)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 76%
CARBS 22G23% OF CAL
5G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 17G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 197mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1126mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.