Belly Full · by Amy Flanigan
Garlic Green Beans
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 6%
CARBS 12G30% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 12G69% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender green beans blistered in a hot skillet with ginger, garlic, and sesame oil, finished with lemon and sesame seeds. A bright, easy side dish.
side🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. fresh green beans
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 1 tsp fresh minced ginger
- 1 tsp coarse salt
- ¼ tsp white pepper
- ¼-½ tsp red pepper flakes ((depending on your spice tolerance))
- 8 cloves garlic (minced)
- 1 small lemon (juiced)
- toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 6%
CARBS 12G30% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 12G69% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 591mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.