Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Garlic Fries
NUTRITION · PER SERVING50M COOK
CAL 59%·PRO 19%
CARBS 53G18% OF CAL
4G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 106G81% OF CAL
12G SAT94G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked or fried fries tossed with garlic, Parmesan, and parsley. Cheesy, garlicky, and packed with flavor as a side dish or appetizer.
sideamerican🍪 sheet pan🌡️ thermometer🫕 dutch oven🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large russet potatoes (or Yukon Gold for a creamier texture – about 500g)
- 2 cups vegetable oil (for frying or see baking method below – 480mL)
- 1 ½ tablespoons olive oil (for tossing – 22mL)
- 4 cloves garlic (finely minced – 12g)
- ¼ cup grated vegan Parmesan cheese (25g)
- 1 tablespoon finely chopped fresh parsley (4g)
- ½ teaspoon sea salt (or to taste – 2.5g)
- ½ teaspoon black pepper (1g)
- Garlic aioli (vegan mayo + minced garlic + lemon juice to taste)
- Extra Parmesan
- More chopped parsley
At a glance
PER SERVING · TIME 50M
CAL 59%·PRO 19%
CARBS 53G18% OF CAL
4G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 106G81% OF CAL
12G SAT94G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 799mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1100mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.