Well Plated · by Erin Clarke★ 5.0 (2)
Garlic Feta Dip
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 18%
CARBS 19G29% OF CAL
1G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 17G58% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick whipped Mediterranean dip made with feta, cream cheese, and Greek yogurt with garlic and oregano. Served with crackers as an appetizer.
startermediterranean⚙️ food processorvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces crumbled feta cheese (divided)
- 4 ounces light cream cheese (Neufchatel cheese, at room temperature)
- 1/3 cup plain non-fat Greek yogurt
- 2 cloves garlic
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon dried oregano
- 1/8 teaspoon ground black pepper
- 1/2 cup diced red bell pepper
- 1-2 tablespoons chopped fresh parsley
- For Serving: crackers, (fresh veggies, and/or pita bread or pita chips)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 18%
CARBS 19G29% OF CAL
1G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 17G58% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 573mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 213mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.