The Recipe Critic · by Alyssa Rivers
Garlic Edamame
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 17%
CARBS 6G18% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 10G64% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Edamame tossed with garlic, soy sauce, and flaky salt for a simple, healthy snack. Nutty, flavorful, and ready in 10 minutes. Perfect for parties or a quick appetizer.
starter🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 ounce frozen edamame
- 1/4 cup water
- 2 Tablespoons olive oil
- 3 garlic cloves (minced)
- 1 Tablespoon soy sauce
- flaky sea salt (for sprinkling)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 17%
CARBS 6G18% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 10G64% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 418mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.