Pinch of Yum · by Lindsay Ostrom★ 4.8
Garlic Edamame
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 23%
CARBS 8G23% OF CAL
5G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed edamame tossed with garlic, olive oil, and soy sauce, finished with chili crisp for heat. It's a simple, protein-rich side or snack ready in 15 minutes.
sidebeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- one 14-ounce bag frozen edamame
- 2 cloves garlic, peeled
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon chili crisp (optional)
- salt to taste
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 23%
CARBS 8G23% OF CAL
5G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 328mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.