The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (130)
Garlic Dijon Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 33%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 15G63% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic and Dijon mustard flavored chicken with warming spices like coriander, paprika, and cayenne. A flavorful, easy weeknight main dish.
mainmediterraneanchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 pounds boneless, skinless chicken thighs
- Kosher salt
- Ground black pepper
- 1 large yellow onion, (roughly chopped)
- Fresh parsley, (chopped)
- 3 teaspoons Dijon mustard
- 2 teaspoons honey
- 1/3 cup extra virgin olive oil
- 6 garlic cloves, (minced)
- 1 teaspoon ground coriander
- 3/4 teaspoon paprika
- 1/2 teaspoon black pepper
- ½ teaspoon cayenne pepper ((optional))
- pinch salt
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 33%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 15G63% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 344mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 13mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.