Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (77)
Garlic Dijon Chicken and Brussels Sprouts Recipe
NUTRITION · PER SERVING38M COOK
CAL 31%·PRO 97%
CARBS 12G8% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 41G60% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken thighs with a bright garlic, lemon and Dijon marinade roasted alongside brussels sprouts that caramelize in the pan drippings. Marinate overnight for best flavor.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil
- 2 garlic cloves (pressed or minced)
- 2 Tbsp parsley (finely chopped, plus more to garnish)
- 2 Tbsp lemon juice (from 1 lemon)
- 1 Tbsp dijon mustard
- 1/2 Tbsp salt (we use sea salt)
- 1/4 tsp black pepper
- 8 chicken thighs (preferably skin-on, boneless)
- 1 1/2 lbs brussels sprouts (trimmed and halved)
- 1/2 tsp sea salt
- 1/8 tsp black pepper
- 2 tsp olive oil
At a glance
PER SERVING · TIME 38M
CAL 31%·PRO 97%
CARBS 12G8% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 41G60% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 249mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.