Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (4)
Garlic Chilli Prawns with Homemade Flatbreads
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 32%
CARBS 26G43% OF CAL
4G FIBER20G OTHER3G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried garlic chili prawns with spinach served on quick homemade flatbreads. Spicy, garlicky, and satisfying with a fresh yogurt-based sauce.
mainbritishshellfish🍳 skillet
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 120 ml (1/2 cup) Greek yogurt (full-fat is best)
- 1/2 clove garlic (peeled and crushed)
- 1/2 tbsp lime juice ((from about 1/4 of a lime))
- 1/2 tsp caster sugar
- 1/2 tsp white wine vinegar
- small handful of coriander (cilantro) (chopped finely)
- pinch salt
- pinch cumin
- 120 g (1 cup) plain (all-purpose) flour (plus extra for rolling)
- 1/2 tsp baking powder
- 1 tbsp sunflower oil
- 1 tsp unsalted butter
- 1 tsp sunflower oil
- 1 red chilli (finely chopped)
- 3 cloves garlic (peeled and minced)
- 28 king prawns (de-veined)
- 1/2 tsp paprika
- small bunch of coriander (cilantro)
- 75 g (2 cups) fresh spinach
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 32%
CARBS 26G43% OF CAL
4G FIBER20G OTHER3G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 189mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.