Pinch of Nom · by Pinch of Nom★ 4.2 (173)
Garlic Chilli Prawns | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING18M COOK
CAL 5%·PRO 43%
CARBS 4G14% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky prawns with a chili kick and Mediterranean tomato flavors. Light, quick to prepare, and perfect as an appetizer or light main course.
startermediterraneanshellfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 175 g cooked and peeled prawns (drained)
- 2 cloves garlic (peeled and finely chopped)
- ½ small red chilli (deseeded and finely chopped)
- 2 small lemons (juice and finely grated zest)
- 2 tsp tomato puree
- ½ tsp paprika
- 10 g flat leaf parsley (chopped)
- low calorie olive oil cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 18M
CAL 5%·PRO 43%
CARBS 4G14% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 488mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 69mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.