
Cooked & Loved · by Irena Macri | Eat Drink Paleo★ 5.0 (9)
Garlic & Chilli Chicken Rissoles With Mango Salsa
NUTRITION · PER SERVING42M COOK
CAL 6%·PRO 21%
CARBS 7G20% OF CAL
1G FIBER5G SUGAR1G OTHER
FAT 7G51% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken patties seasoned with garlic and chili, served with zesty mango salsa and shredded cabbage slaw. Light, flavorful, and quick to prepare for an easy weeknight meal.
mainchicken🍳 skilletdairy freegluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 kg ground chicken (ground chicken (2.2 lbs.))
- 1/2 long red chilli (finely diced)
- 3 cloves of garlic (finely diced or grated)
- Zest of 1 lime
- Juice of 1/2 lime
- 1.5 teaspoons sea salt
- 1 teaspoon honey (optional)
- Coconut oil (for cooking (don't add to the mixture))
- 1/4 red onion (very finely diced)
- 6-8 fresh basil leaves (very finely chopped)
- Juice of 1 lime
- 1.5 large mangos (diced into small cubes (not too ripe!))
- Pinch of salt
- Pinch of cracked black pepper
- 1/2 Napa cabbage
- 1 medium carrot (grated)
- 1 long green onion/scallion (finely chopped)
- Handful of fresh coriander/cilantro leaves (chopped)
- 1/2 teaspoon sea salt
- 1 teaspoon grated ginger
- 1 tablespoon of honey (can be omitted or replaced with coconut syrup or rice malt syrup)
- 1 teaspoon sesame oil
- 2.5 tablespoons olive oil
At a glance
PER SERVING · TIME 42M
CAL 6%·PRO 21%
CARBS 7G20% OF CAL
1G FIBER5G SUGAR1G OTHER
FAT 7G51% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 62mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 21mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
