Garlic Chili Tofu Recipe with Broccolini
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Garlic Chili Tofu Recipe with Broccolini

NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 36%
CARBS 24G29% OF CAL
4G FIBER5G OTHER15G TOTAL SUGAR
FAT 21G58% OF CAL
4G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pan-seared tofu with garlicky chili sauce and sesame broccolini. A quick, flavorful, and protein-packed weeknight meal ready in 15 minutes.

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Nutrition & ingredients

Ingredients

serves 2
  • 8 -12 ounces extra-firm tofu (see notes)
  • 2 tablespoons peanut oil (this really adds great flavor, but feel free to substitute coconut oil)
  • ½ teaspoon salt
  • ½ teaspoon freshly cracked peppercorns
  • optional: coat tofu in cornstarch for extra-crispy if you like.
  • 4 smashed garlic cloves
  • 8 ounces broccolini – or substitute halved or shredded Brussel sprouts, broccoli florets, or green beans
  • 1 tablespoon Chili Garlic paste or Sambal Olek
  • 2 tablespoons maple syrup or honey (honey is not vegan)
  • 1 1/2 teaspoons soy sauce or GF liquid aminos
  • Optional Garnishes – roasted nori, sliced into thin strips, toasted sesame seeds or furikake!
PREP
5M
SODIUM
910MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.