
Minimalist Baker · by Minimalist Baker★ 4.8 (91)
Garlic Chili Pasta with Roasted Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 11%
CARBS 16G21% OF CAL
7G FIBER3G SUGAR7G OTHER
FAT 26G75% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Linguini tossed with roasted garlic cauliflower, red pepper flakes, and fresh parsley, topped with vegan Parmesan and pine nuts. Simple, plant-based, and ready in 30 minutes. Flavorful and satisfying without meat or dairy.
mainitalianpasta🍪 sheet pan🍲 stockpot⚡ microwave🥄 saucepan🔥 ovengluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head cauliflower ((large stems removed // florets separated))
- 2-3 Tbsp olive or grape seed oil
- 3 cloves garlic* ((minced))
- 1/4 tsp red pepper flakes ((more or less to taste))
- 1/4 heaping tsp sea salt
- 2 cups vegetable broth
- 12 oz linguini or fettuccini ((ensure vegan friendly | sub gluten-free pasta to keep GF))
- 1/4 cup olive oil ((use extra virgin here if you have it for more flavor))
- 3 cloves garlic ((skin removed + smashed NOT minced))
- 1/4 tsp red pepper flakes ((reduce for less heat))
- 2 Tbsp fresh chopped parsley ((plus more for serving))
- 2 Tbsp toasted pine nuts (plus more for serving)
- 1/4 cup vegan parmesan cheese
- Salt + Pepper ((to taste))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 11%
CARBS 16G21% OF CAL
7G FIBER3G SUGAR7G OTHER
FAT 26G75% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 828mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
