Running on Real Food · by Deryn Macey★ 5.0 (3)
Garlic Chili Oil Noodles
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 16%
CARBS 37G29% OF CAL
3G FIBER31G OTHER3G TOTAL SUGAR
FAT 39G69% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy noodles tossed in a garlicky, chile-forward oil with sesame and miso. Quick to prepare and intensely flavored, perfect as a light main or side.
mainchinese🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup neutral oil (like avocado or grape seed)
- 3 cloves garlic (minced or grated)
- 1 shallot (finely chopped)
- 1 tbsp chili flakes (regular, Korean gochugaru or szechuan chili)
- ½ tsp sea salt
- 1 tbsp toasted sesame seeds
- 1 tsp miso paste
- 1 tsp sesame oil
- 8 oz flat wheat noodles
- 6 green onions (thinly sliced)
- 3 tbsp soy sauce or tamari
- 2 tsp rice vinegar
- 2 tsp brown sugar or coconut sugar
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 16%
CARBS 37G29% OF CAL
3G FIBER31G OTHER3G TOTAL SUGAR
FAT 39G69% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 931mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.