Vanilla and Bean · by Traci York★ 5.0 (3)
Garlic Chickpea Croutons Recipe
NUTRITION · PER SERVING33M COOK
CAL 11%·PRO 21%
CARBS 33G59% OF CAL
9G FIBER18G OTHER6G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted chickpeas tossed with garlic, lemon, and herbs. Tangy and crispy, they work as an appetizer, snack, or salad topper.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups (439 grams) Cooked Chickpeas (drained and rinsed)
- 1 1/4 teaspoon Garlic Granules (or sub with 1/2 + 1/8 tsp garlic powder)
- 1/8 teaspoon Fine Sea Salt (+ more to taste)
- 2 teaspoons Olive Oil
- 1/2 teaspoon Lemon Zest (optional but recommended)
- 1/2 teaspoon Dried Italian Herbs (or dried basil or oregano)
At a glance
PER SERVING · TIME 33M
CAL 11%·PRO 21%
CARBS 33G59% OF CAL
9G FIBER18G OTHER6G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 409mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.