Garlic Chicken Soup
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Cooked & Loved · by Irena Macri★ 5.0 (7)

Garlic Chicken Soup

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 53%
CARBS 18G20% OF CAL
2G FIBER7G SUGAR9G OTHER
FAT 20G50% OF CAL
6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, healthy garlic chicken soup made with rotisserie chicken, broccoli, and aromatic garlic sautéed in butter and sesame oil. Serve with noodles or as low-carb with vegetables.

mainsoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 2 tablespoons olive oil
  • ½ large onion (diced small (about 1 cup))
  • 1 medium carrot (diced into small cubes (about 1 cup))
  • 1 large celery rib (diced into small cubes (about 1 cup))
  • ½ teaspoon salt
  • 2 large garlic cloves (diced)
  • 4-5 slices of ginger
  • ½ teaspoon pepper
  • ½ teaspoon turmeric powder (optional)
  • ½ Rotisserie chicken (breast/thigh/drumstick meat pulled off and torn into shreds or diced, about 400-500 g / 1 lb.)
  • 1-2 leaves Chinese broccoli (or other greens, diced or sliced (about 1-2 cups))
  • ½ head broccoli (cut into half florets)
  • 6 cups chicken stock (or water + stock cubes)
  • If using noodles: About 100 grams (or 3-4 oz. dried thin egg noodles or rice noodles)
  • 1 tablespoon lemon juice
  • 5 cloves garlic (sliced thinly)
  • 2 tablespoons salted butter (about 30-40 g / 1-1.5 oz.)
  • 1 tablespoon sesame oil
  • ¼ cup chopped parsley
  • Extra ground pepper to serve
PREP
15M
SODIUM
988MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.