Mel's Kitchen Cafe · by Mel★ 4.6 (57)
Garlic Chicken Pasta with Spinach
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 59%
CARBS 64G45% OF CAL
2G FIBER0G ADDED1G INTRINSIC62G OTHER1G TOTAL SUGAR
FAT 22G35% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic-infused pasta with sautéed chicken breast and fresh spinach finished with lemon and Parmesan. A simple, bright dish ready in 30 minutes.
mainitalianpastachicken🍲 stockpot⚡ microwave🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 garlic cloves (minced)
- 1/4 teaspoon red pepper flakes (this doesn’t add spiciness – just the right amount of flavor)
- 6 tablespoons olive oil
- 2-3 boneless skinless chicken breasts (about 1 pound)
- Salt and pepper to taste
- 1 pound penne pasta
- 1 (5-ounce) bag baby spinach
- 1/2 cup chopped fresh basil or 1 tablespoon dried
- 6 tablespoons juice from 2 lemons
- 1 cup grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 59%
CARBS 64G45% OF CAL
2G FIBER0G ADDED1G INTRINSIC62G OTHER1G TOTAL SUGAR
FAT 22G35% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 561mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 203mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.