Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.3 (16)
Garlic Chicken Parcels
NUTRITION · PER SERVING40M COOK
CAL 94%·PRO 100%
CARBS 113G24% OF CAL
4G FIBER106G OTHER3G TOTAL SUGAR
FAT 123G59% OF CAL
39G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual puff pastry parcels filled with juicy chicken, shallots, and garlic butter. Elegant and make-ahead friendly, they're impressive enough for entertaining.
mainbritishchicken⚙️ food processor🍪 sheet pan🔥 oven
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 shallot (or 1/4 red onion)
- 4 garlic cloves
- large handful fresh flat leaf parsley
- 1/2 tsp lemon juice
- 1 stick unsalted butter (- softened (see note 1))
- 1 tsp salt
- 1/4 tsp black pepper
- 4 skinless boneless chicken breasts
- 4 sheets puff pastry (- defrosted)
- 1 egg
At a glance
PER SERVING · TIME 40M
CAL 94%·PRO 100%
CARBS 113G24% OF CAL
4G FIBER106G OTHER3G TOTAL SUGAR
FAT 123G59% OF CAL
39G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1390mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 58mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.