
Peace Love and Low Carb · by Kyndra Holley
Garlic Chicken Alfredo Waffle Pizza
NUTRITION · PER SERVING—
CAL 53%·PRO 100%
CARBS 29G11% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 71G60% OF CAL
30G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb waffle pizza made with coconut flour crust, topped with creamy garlic alfredo sauce, chicken, bacon, mushrooms, and cheese. Savory and satisfying for keto diets.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup coconut flour (I use this brand )
- 1 teaspoon dried Italian seasoning
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 6 large eggs
- 1/4 cup butter
- 1 1/2 cups almond milk or coconut milk
- 1/2 cup shredded parmesan cheese
- 3/4 cup heavy cream
- 3/4 cup parmesan cheese, grated
- 3 cloves garlic, minced
- sea salt, to taste
- a generous amount of cracked black pepper
- 1 1/4 cup mozzarella cheese, shredded
- 1 pound chicken, cooked and cubed
- 10 strips bacon, cooked and crumbled
- 3 mushrooms, thinly sliced
- a couple slices red onion, thinly sliced
- 2 chives, chopped
At a glance
PER SERVING
CAL 53%·PRO 100%
CARBS 29G11% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 71G60% OF CAL
30G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1650mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 849mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
