Spend with Pennies · by Holly Nilsson★ 5.0 (4)
Garlic Butter Swiss Chard
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 4%
CARBS 4G31% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G63% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky, buttery sautéed Swiss chard ready in 15 minutes. A simple, flavorful vegetable side that pairs with nearly any main course.
sideamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch swiss chard
- 1 teaspoon olive oil
- 2 cloves garlic (minced)
- 1 tablespoon butter (or to taste)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 4%
CARBS 4G31% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G63% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 335mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.