Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Garlic Butter Soy-Glazed Mushrooms
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 14%
CARBS 8G25% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky, umami-rich mushrooms glazed with vegan butter and tamari in a simple skillet. A quick, savory side that pairs well with any protein.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Tablespoons butter or vegan butter
- 16 oz mushrooms (sliced)
- 3 large cloves garlic (pressed or minced)
- 1 — 3 teaspoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 14%
CARBS 8G25% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 155mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.