Cafe Delites · by Karina Carrel★ 4.5 (35)
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 2%
CARBS 9G54% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 3G40% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and buttery smashed sweet potatoes with garlic, parmesan, and fresh parsley. Soft on the inside with a savory, caramelized exterior.
sideamerican🍲 stockpot🍪 sheet pan♨️ grill🔥 ovengluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 medium sized sweet potatoes (or 3 large sweet potatoes)
- 1 spray olive oil (light spray)
- 3 tablespoons melted butter
- 4 cloves garlic (crushed)
- 1 tablespoon fresh parsley (chopped)
- 1/4 teaspoon Kosher salt (to taste)
- 1/4 teaspoon black pepper (to taste)
- 2 tablespoons parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 2%
CARBS 9G54% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 3G40% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 93mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 24mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.