Diethood · by Katerina Petrovska★ 4.8 (14)
Garlic Butter Seared Scallops
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 39%
CARBS 6G11% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops in a garlicky butter and white wine sauce with lemon. Quick and elegant, ready in under 10 minutes for an impressive meal.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh bay or sea scallops (dry packed)
- salt and freshly ground black pepper (to taste)
- ¼ teaspoon sweet paprika
- 4 tablespoons unsalted butter (divided)
- 4 to 5 garlic cloves (minced)
- ⅓ cup dry white wine (or use chicken or vegetable broth)
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- lemon slices (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 39%
CARBS 6G11% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 490mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 30mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.