Jo Cooks · by Joanna Cismaru★ 4.7 (18)
Garlic Butter Salmon
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 80%
CARBS 26G14% OF CAL
4G FIBER17G OTHER5G TOTAL SUGAR
FAT 55G66% OF CAL
20G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon with garlic butter, potatoes, and asparagus roasted together. A complete one-pan dinner under 500 calories with protein and vegetables.
mainamericanfish🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cloves garlic (minced)
- 3 tablespoon olive oil
- ½ cup butter (unsalted, melted)
- 1 pound baby potatoes (washed, red or white)
- 1 pound asparagus (end removed (1 bunch))
- 4 salmon fillets (skinless (about 6 oz each))
- salt and pepper (to taste)
- 3 tablespoon butter (melted)
- 1 clove garlic (minced)
- 2 tablespoon fresh parsley (chopped, for garnish)
- 1 lemon (sliced for serving)
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 80%
CARBS 26G14% OF CAL
4G FIBER17G OTHER5G TOTAL SUGAR
FAT 55G66% OF CAL
20G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 340mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 35mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.