Salt & Lavender · by Natasha★ 4.9 (25)
Garlic Butter Salmon
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 49%
CARBS 8G11% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 19G58% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets with a bright lemon-garlic butter sauce, cooked in minutes. An elegant, simple dinner that feels restaurant-quality but uses everyday ingredients.
mainamericanfish🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound salmon (cut into 4 pieces)
- Salt & pepper (to taste)
- 1 tablespoon olive oil
- 4 tablespoons butter (divided)
- 1/2 tablespoon lemon juice (or more, to taste)
- 4-5 cloves garlic (minced)
- 1 tablespoon chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 49%
CARBS 8G11% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 19G58% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 459mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.