The Seasoned Mom · by Blair Lonergan
Garlic Butter Salmon
NUTRITION · PER SERVING24M COOK
CAL 20%·PRO 64%
CARBS 3G2% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 29G65% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon is pan-seared in a single skillet and finished with a rich garlic-lemon butter sauce with a hint of heat. It's elegant, fast, and minimal cleanup.
mainamericanfish🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (about 5-6 ounces each), (skin-on or skinless)
- Kosher salt and ground black pepper, (to taste)
- 1 tablespoon olive oil
- 3 tablespoons salted butter, (divided)
- 3 cloves garlic, (minced (about 1 tablespoon))
- 1 tablespoon lemon juice, (plus lemon wedges for serving)
- 1 teaspoon honey or brown sugar
- ¼ teaspoon crushed red pepper flakes or a pinch of cayenne ((optional))
- 1 tablespoon chopped fresh parsley ((optional))
At a glance
PER SERVING · TIME 24M
CAL 20%·PRO 64%
CARBS 3G2% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 29G65% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 417mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 17mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.