RecipeTin Eats · by Nagi★ 5.0 (110)
Garlic Butter Rice with Kale
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 17%
CARBS 44G49% OF CAL
3G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 17G43% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery garlic rice studded with kale and almonds. It's savory and nutty, a simple grain side that transforms greens into something craveable.
sidegrain bowl🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 7 cups kale sliced leaves (, tightly packed (1cm / 2/5" slices) (Note 1))
- 2 tsp extra virgin olive oil
- Salt and pepper
- 2 tbsp (30g) unsalted butter
- 3 - 4 large garlic cloves (, minced)
- 1 1/2 cups uncooked white rice ((Note 2))
- 2 1/4 cups chicken broth ((or vegetable))
- 1 - 2 tbsp (15 - 30g) butter
- 1/3 cup chopped almonds ((or other nuts / seeds of choice))
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 17%
CARBS 44G49% OF CAL
3G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 17G43% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 530mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.