Spend with Pennies · by Nagi★ 5.0 (60)
Garlic Butter Kale Rice
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 32G57% OF CAL
1G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery rice cooked with tender kale and aromatics, finished with garlic and almonds. A savory grain side where the kale is so well-seasoned you won't realize how much you're eating.
sideamericangrain bowl🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 5- 5 cups chopped kale (see note)
- 2 teaspoons Olive oil
- salt and black pepper
- 2 tablespoons unsalted butter
- 2 cloves garlic (crushed)
- 1 cup white rice
- 1 ¾ cup chicken broth ( or vegetable broth)
- 2 tablespoons chopped almonds ( or pecans, optional)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 32G57% OF CAL
1G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 490mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 67mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.