Garlic butter Fish en Papillote
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate fish steamed en papillote with zucchini, broccoli, garlic, lemon, and butter in parchment. This light, elegant dish is both healthy and impressive, equally suited to weeknight dinners or entertaining guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g hake (or other sustainable white fish (150g (5oz) per portion) )
- 4 zucchini / baby marrow / courgette (sliced )
- 100 g (3oz) broccolini
- 3-4 garlic cloves (crushed )
- 1 lemon (sliced )
- 1 tbsp seasoning of your choice ((I used a Greek seasoning) )
- 4 tsp butter
- salt and pepper (to taste )
- 2 cups stock/white wine
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 750mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1072mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.