Pinch of Yum · by Lindsay Ostrom★ 5.0
Garlic Butter Crispy Chicken with Creamy Beans
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 89%
CARBS 79G42% OF CAL
10G FIBER58G OTHER10G TOTAL SUGAR
FAT 29G35% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken brushed with garlic butter, served over creamy white beans with tomatoes and shallots. An elegant, restaurant-quality dinner.
mainitalianchicken
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts
- 1/2 cup flour
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- 2 teaspoons salt
- avocado oil spray
- 1 tablespoon olive oil
- 1 shallot, thinly sliced
- 1 pint cherry tomatoes
- 1 14-ounce can cannelini beans, rinsed and drained
- 1/2 cup marinara sauce (I use Rao’s)
- 1/2 cup chicken broth
- 1/4 cup cream
- freshly torn basil
- salt and pepper to taste
- 4 tablespoons salted butter, melted
- 1 clove garlic, grated
- 1 tablespoon minced fresh parsley
- freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 89%
CARBS 79G42% OF CAL
10G FIBER58G OTHER10G TOTAL SUGAR
FAT 29G35% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2321mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 289mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.