Half Baked Harvest · by Tieghan Gerard★ 4.2 (7)
Garlic Butter Cod Florentine with White Wine Cream Sauce
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 100%
CARBS 9G6% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 34G50% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod topped with bacon, spinach, and a creamy Parmesan sauce infused with garlic and white wine. An elegant one-skillet dinner that's ready in under an hour.
mainamericanfishshellfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets
- sea salt and black pepper
- 4 slices thick-cut bacon, chopped
- 1 tablespoon olive oil
- 4 tablespoons salted butter
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped garlic
- chili flakes
- 3/4 cup dry white wine
- 1/2 cup whole milk or heavy cream
- 1/2 cup grated Parmesan cheese
- 1 bag frozen spinach, thawed and squeezed dry
- fresh basil or thyme, for serving
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 100%
CARBS 9G6% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 34G50% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1164mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1374mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.