40 Aprons · by Cheryl Malik★ 5.0 (2)
Garlic Butter Cod
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 28%
CARBS 22G18% OF CAL
2G FIBER15G OTHER6G TOTAL SUGAR
FAT 39G69% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky white cod draped in a rich garlic-butter sauce with white wine and fresh parsley. Elegant yet simple, this crowd-pleaser pairs well with almost any side dish.
mainamericanfish🍳 skilletgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup butter (softened)
- ½ tablespoon minced garlic
- ½ teaspoon garlic powder
- 1 pinch salt (more or less to taste)
- 1 tablespoon chopped fresh parsley (optional)
- 4 6-ounce cod fillets (approximately 1-inch thick)
- salt (to taste)
- 1 tablespoon neutral oil (avocado, olive, vegetable, etc.)
- ½ cup white wine (see Notes)
- lemon wedges (optional, for serving)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 28%
CARBS 22G18% OF CAL
2G FIBER15G OTHER6G TOTAL SUGAR
FAT 39G69% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 983mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 9mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.