Crazy for Crust · by Dorothy Kern★ 5.0 (2)
Garlic Butter Chicken and Vegetable Skillet
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 58%
CARBS 11G15% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 16G48% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in Parmesan and pan-seared, then braised in a garlicky butter sauce with broccoli, peppers, and broth. A restaurant-quality dinner on the table in 30 minutes.
mainamericanstir frychicken🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (, diced bite size)
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ teaspoon dried thyme
- 5 tablespoons Challenge Butter (divided)
- ½ medium onion (diced)
- 1 red bell pepper (seeded and diced)
- 4-6 garlic cloves
- 11-12 ounces broccoli florets
- 2 cups low sodium chicken stock
- Additional salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 58%
CARBS 11G15% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 16G48% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1064mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1064MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.