The Endless Meal · by Kristen Stevens★ 4.7 (89)
Garlic Butter Chicken and Brussels Sprouts (5 ingredients!)
NUTRITION · PER SERVING40M COOK
CAL 42%·PRO 100%
CARBS 15G7% OF CAL
6G FIBER3G SUGAR6G OTHER
FAT 54G58% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs seared golden with roasted brussels sprouts in a garlic butter sauce. Simple and quick, it's a complete one-pan dinner for weeknight cooking.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 chicken thighs - skin on or off (your choice!)
- 1 lb brussels sprouts (cut in half)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¾ cup chicken stock
- 2 teaspoons butter
- 3 cloves garlic (grated on a Microplane or very finely minced)
At a glance
PER SERVING · TIME 40M
CAL 42%·PRO 100%
CARBS 15G7% OF CAL
6G FIBER3G SUGAR6G OTHER
FAT 54G58% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1560mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.