Fit Foodie Finds · by Emily Richter
Garlic Butter Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 64%
CARBS 8G7% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 30G63% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked in a skillet with garlic, herbs, and white wine sauce. Savory and aromatic with a silky pan sauce. A simple, elegant weeknight dinner.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground mustard
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground pepper
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon sea salt
- 1/4 teaspoon paprika
- 1/2 teaspoon brown sugar
- 1 lb. - 1.5 lbs. chicken breast (4 small/medium breasts)
- ¼ large onion (minced)
- 1 head garlic (~ 10 cloves, peeled and minced)
- ¼ cup white wine
- 8 tablespoons salted butter (sliced)
- 4 sprigs fresh thyme
- Fresh herbs for serving
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 64%
CARBS 8G7% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 30G63% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 515mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.