Vikalinka · by Julia Frey of Vikalinka
Garlic Butter Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 4%
CARBS 9G66% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 2G31% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cauliflower sautéed in garlic butter with breadcrumbs and parsley. A simple, versatile side that pairs well with roasted meats or grain-based mains.
sideamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 head of cauliflower (separated into equal size florets)
- 1 tbsp butter
- 1 clove garlic
- salt to taste
- 30 g / 1/3 cup Panko breadcrumbs
- 1/2 tsp garlic powder
- 1 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 4%
CARBS 9G66% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 2G31% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 174mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 32mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.