Little Sunny Kitchen · by Diana★ 5.0 (26)
Garlic Butter Baked Trout
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 71%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G53% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole trout baked in foil with garlic, lemon, and dill for a moist, delicate fish dish. Light, herbaceous, and finished with melted butter.
mainfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-2.5 lb side of trout fillet (skin on or off, pin bones removed)
- ¼ cup melted unsalted butter
- 2 cloves garlic (minced)
- 2 tablespoons lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh)
- 1 teaspoon red chili flakes (optional)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- Fresh herbs (for garnish, I used chopped fresh parsley)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 71%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G53% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 540mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.