Budget Bytes · by Beth Moncel★ 4.6 (90)
Garlic Butter Baked Cod
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 41%
CARBS 9G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 14G52% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild cod is enriched with garlic butter and paprika in a simple, quick preparation that lets the delicate fish shine. A no-fuss weeknight dinner ready in under 30 minutes.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Tbsp butter (room temperature) ($0.50)
- 2 Tbsp olive oil ($0.32)
- 4 cloves garlic, minced ($0.32)
- 1/4 tsp paprika ($0.02)
- 1/4 tsp salt ($0.02)
- 2 Tbsp finely chopped parsley ($0.22)
- 1 lb. cod (4 4 oz. filets) ($5.99)
- 1 fresh lemon ($0.69)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 41%
CARBS 9G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 14G52% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 257mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 16mg
- Calcium
- 24mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.