Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Garlic Broccoli & Cauliflower Low Calorie Soup
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 11G55% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 3G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy but light broccoli and cauliflower soup with garlic and cumin, blended smooth. Low-calorie and vegetarian.
mainsoup🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup yellow onion, diced
- 2 tsp minced garlic
- 1 tbsp olive oil
- 4 cup broccoli florets
- 8 cup cauliflower florets
- 1/4 tsp pepper
- 1/4 tsp salt
- 1/4 tsp cumin
- 4 cup vegetable broth
- 1 cup almond milk
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 11G55% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 3G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 593mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 118mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.