The Chunky Chef · by The Chunky Chef★ 5.0 (9)
Garlic Black Pepper Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 58%
CARBS 21G26% OF CAL
1G FIBER6G OTHER13G TOTAL SUGAR
FAT 14G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces stir-fried with garlic, ginger, and black pepper in a sticky honey glaze. A takeout-style dish ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs. boneless skinless chicken breast (diced into small bite-sized pieces)
- 4 Tbsp vegetable oil (divided)
- 1 Tbsp unsalted butter
- 2 small shallots (finely minced)
- 1 - 2 Thai red chile peppers (minced (1 small jalapeño pepper can be substituted))
- 14 cloves garlic (minced)
- 2 Tbsp grated fresh ginger
- 1/2 cup water
- 1/2 cup reduced sodium chicken broth
- 1/2 cup reduced sodium soy sauce
- 1/4 cup honey
- 1 1/4 tsp ground black pepper
- 1 1/2 Tbsp cornstarch
- green onion (sliced at an angle)
- Thai red chiles (sliced)
- sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 58%
CARBS 21G26% OF CAL
1G FIBER6G OTHER13G TOTAL SUGAR
FAT 14G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 892mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.